1. Type your exercise or session name. Coaching cues load automatically.

2. Fill in Duration, Detail, or other fields as needed.

3. Use the toggles to show or hide each data point on the sticker.

4. Tap individual cues to turn them on or off.

5. Hit Export, then Save. On iPhone this opens the share sheet — save to your camera roll.

6. In Instagram Stories: add your gym photo or video, then place the sticker on top from your camera roll.

Running or cycling keywords (e.g. "Easy Run") automatically show Distance and Pace fields.